Rooted Woodland

lifestyle
Written By Hayden Johnson

Welcome to Rooted Woodland, a sanctuary nestled in the heart of Ontario’s Blue Mountain Region. Here, nature is not just a place you visit; it’s where you find  yourself.

Rooted Woodland believes in the power of nature to heal, ground, and rejuvenate. Our 42-acre forest sanctuary offers more than just a retreat from the hustle and buzz of everyday life—it provides an opportunity to reconnect with your truest self. Whether you’re here for a soul-soothing workshop, a private group retreat, or a peaceful stay in our off-grid cabin, our mission is to help you find peace, balance, and clarity under the calming canopy of our trees.

Jodie, the owner and founder of Rooted Woodland brings a unique approach to facilitating healing experiences. A reflector by Human Design, she shares her deep wisdom, with the ability to mirror the essence of those around her, she has a talent for creating spaces that foster clarity and growth. As a facilitator, Jodie holds space for individuals, reflecting their potential and guiding them on their journey of self-discovery and transformation.

With 17 years of experience as a Registered Nurse and certifications in breathwork and cold plunge facilitation, Jodie combines professional expertise with intuitive insight. Her intuition and empathic nature allow her to adapt to the needs of each person, ensuring tailored sessions that help break through barriers and reconnect with their deepest sense of self. 

Founded by Jodie, a healer with 17 years of nursing experience and certifications in breathwork and cold plunge facilitation, Rooted Woodland provides a unique blend of deep self-discovery and nature therapy. Whether you're attending a guided workshop, retreat, or simply staying in the cozy off-grid cabin, every experience is tailored to help you reset, ground, and find clarity.

Rooted Woodland is more than a business for Jodie—it’s a passion. Since beginning her journey of self-rediscovery in 2018, she has been dedicated to sharing the healing power of nature. Her goal is to offer a tranquil space where guests can escape the noise of everyday life and leave feeling aligned, empowered, and rejuvenated.

Rooted Woodland offers a variety of ways for you to step out of the hustle of everyday life (fight/flight) to ground and tap into your parasympathetic nervous system (rest and digest).

Whether you are looking for an overnight getaway in the forest in our cozy cabin surrounded by evergreens and the sounds of the forest, or a workshop that encourages you to step out of your comfort zone through contrast therapy (hot sauna and cold plunge) and to support you every step of the way.

Rooted Woodland offer day retreats, workshops, and events to suit you and your team's needs.  They encourage you to join them to avoid burnout from the fast paced life we find ourselves in.

Rooted Reset Experience: Where Nature Resets You

At Rooted Woodland, they believe that true transformation happens when you slow down, breathe deeply, and immerse yourself in nature. Our signature experiences are designed to help you reconnect with yourself, regulate your nervous system, and emerge feeling clearer, lighter, and more alive.

Signature Experiences

Fire & Ice Sessions – Under the Full Moon

Step into the forest for a two -hour guided journey of deep release and renewal. Gather around a crackling fire as Jodie leads you through grounding breathwork, helping you let go of what no longer serves you. Then, cycle between the wood-fired sauna and an invigorating cold plunge, where you will be fully supported and the contrast of heat and cold shifts your energy and mindset to a whole new dimension.

Corporate & Team Retreats – Leadership, Reimagined

True leadership starts from within. Our curated team retreats invite leaders and entrepreneurs to step away from daily demands and tap into their highest potential—through immersive forest experiences, breathwork, and contrast therapy. Jodie guides teams to deepen self-awareness, enhance resilience, and reconnect with their purpose, creating a ripple effect in both their work and lives.

Ways to stay in touch: 

Hayden Johnson
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